Join us for Nervous System in Daily Living for an opportunity to learn more about the nervous system, activations and triggers, and the window of tolerance, as well as experience guided Mindful Moments of evidence-based tools to strengthen your capacity to self-regulate.

This 45-Min online session is offered by a Registered Therapeutic Counsellor with over 25 years lived experience and training in mindfulness and body-based practices.

This is a high-level intro session for anyone wanting to understand themselves, their system, their reactions and gain experience and tools for self-regulation in daily living.

WHAT TO EXPECT:

• Arrival + Grounding

• Psychoeducation + Evidence-Based Tools 

• Guided practices

• Sharing & Reflections

• Closing Circle

HOW TO PREPARE:
📝 Bring a journal & pen
🍵 Have tea or water bottle handy
🧘 Blanket or pillow for comfort (everything you need is here)

✨ Light refreshments provided ✨

Details
📅 Date: Monday, April 12, 2026
🕖 Time: 530-630 PM PST
💸 Investment: $22-$33 (enter your contribution at registration)
📍 Location: ONLINE via Zoom

Everyone is Welcome.

REGISTRATION OPENS SOON