Mother. Sister. Daughter. Friend. Counsellor. Yogini. Embodiment Coach. Nature Lover. Group Facilitator. Woman. Entrepreneur. Human... to name a few!

In life, we wear many hats. All that to say, I believe in showing up with care and compassion - in all aspects of my life, especially in my work.

For over 25 years, my path has been shaped by a commitment to living authentically and optimizing well-being. What began as personal exploration grew into a lifelong path of learning, healing and service to others. Over time, I’ve learned as humans, we need each other - when safety, attunement, and trust are present, healing happens.

For as long as I can remember, people have come to me for support. My lived experience, combined with years of professional training, informs the way I work with individuals and groups. This holistic approach weaves somatic and mindfulness practices with evidence-based therapeutic approaches, supporting nervous system safety and embodied, sustainable change.

At the heart of my work is relational wellbeing. I offer a grounded, non-judgemental space where clarity, and self-trust can slowly emerge.

Relation Matters is a place to slow down, take a deep breath and reconnect with yourself.

If you’re seeking support that feels grounded, authentic and human, you're at the right place.