Foundations of Nervous System Regulation is a psychoeducation nervous system Support Group designed to help you build awareness, capacity, safety, and self-trust.

This is not a therapy or a coaching group - it’s a container to learn the language of the nervous system, practice regulation tools and experience support in connection with others.

8-Weeks - 60 min - Psychoeducation + Regulation Tools in Community Container 

Weekly Structure (important for safety)

• Arrival + Grounding

• Psychoeducation + Tools 

• Guided practice

• Optional Sharing / Reflection

• Closing Regulation

Module 1: Orientation, Safety & Nervous System Foundations

Module 2: Mapping Your Activation Patterns

Module 3: Regulation 101: Bottom-Up Tools for Daily Life

Module 4: Stress in Real Time: Catching Activation Earlier

Module 5: Thoughts, Meaning & Interpretation

Module 6: Regulation in Relationships

Module 7: Burnout, Capacity & Self-Trust

Module 8: Integration, Self-Regulation & Next Steps

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Join the waitlist today and be the first to know when spots open.

LAUNCHING Spring 2026!