Online + In Person Counselling and Coaching
â—€ All Offerings
1:1 Counselling Services
Whether you're are seeking support for personal growth, navigating life’s challenges, deepening emotional resilience, or tending to your relational well-being, our team is here to support you.
Our approach to counselling is client-centred and humanistic.
We welcome you as you are - with the good, the bad, and the messy. There is no judgment here.
Grounded in the therapeutic alliance as the foundation for our work, we offer empathy, active listening, and a safe, and supportive environment for your growth and transformation.
With a focus on the mind-body connection, our team integrates evidence-based practices such as CBT and DBT, along with somatic techniques and mindfulness, all through a trauma-informed lens.
We collaborate with you to explore your unique needs and goals, determine how we can best support you, and co-create a path forward using approaches and interventions that align with your personal healing.
With a positive, open-minded perspective, we bring a blend of clinical expertise and holistic wellness-oriented care to support meaningful, lasting change.
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