1:1 Somatic Breath Work

Somatic breath work offers a safe, body-led way to release stored stress, tension, and unprocessed emotions. Through intentional breathing, the nervous system is gently guided toward integration and regulation.

Following the breath work practice, we’ll take time to integrate the experience through compassionate, person-centred guided reflection. This supports self-awareness, insight, and nervous system resetting.

The work integrates somatic breathwork and traditional talk therapy, using both bottom-up and top-down interventions informed by polyvagal theory.

90 Minute Session

Online or in person (Vancouver, BC)

Book through the link below.

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