Eco-Therapy: Talk Therapy and Mindfulness in Nature

Step outside the traditional therapy room and into nature’s embrace. Eco-therapy sessions blend supportive talk therapy with gentle mindfulness practices in an outdoor setting. Together, walk at a comfortable pace, pause to breathe, reflect, and tune into the natural environment around.

Nature has a unique way of regulating the nervous system and creating space for clarity and insight. In this setting, conversations often feel more relaxed and organic, allowing thoughts and emotions to unfold naturally.

Grounded in a holistic and client-centered approach, these sessions support emotional well-being, self-awareness, and nervous system regulation. By moving, breathing, and reflecting in nature, many clients experience a greater sense of calm, resilience, and connection - both within themselves and with the world around them. 🌿

How Eco-Therapy Can Help:

Individual sessions can support:

• Reconnect with clarity and insight in the presence of Mother Nature

• Cultivate self-awareness, self-confidence, and self-trust

• Manage stress, anxiety, overwhelm and burnout

• Support nervous system regulation and emotional resilience

• Navigate and process life experiences with care and safety

• Create sustainable, meaningful change while exploring what is truly important to you

Counselling at Relation Matters is designed to help you slow down, reconnect to your body and innate wisdom, and move forward with awareness, intention and self-efficacy.

60-Minute or 90Minute Session

Sessions are available in person in Vancouver, BC.

Immersions available by request.