Holistic Reset: A 7-Week Online Yoga Series

Join us for a 30-minute weekly online journey designed to cleanse and reset your body, mind, and space through yoga, informed by Chinese medicine principles, and inspiring deep reflection.

Each week, we’ll focus on a different organ and emotion - moving through gentle, intentional yoga to support the body's natural detox process, clearing stagnant energy, and integrating powerful journal prompts for deep reflection.

Week 1: Clear your space & set the foundation
Week 2: Lung-focused yoga to release grief
Week 3: Kidney support & letting go of fear
Week 4: Liver detox & moving through anger
Week 5: Heart-opening yoga for joy
Week 6: Kundalini Kriya for digestion & elimination
Week 7: Integration & full-body balance

This isn’t just a cleanse - it’s a mind-body reset for more clarity, vitality, and emotional well-being.

7 weeks. 30 minutes a week. Simple, powerful, transformative.

When: Starts April 14.

Every Tuesday morning @ 8AM PST

Where: Online (from the comfort of your own home)

Investment: $77/ series or bring a friend and each pay $66