This series designed to cleanse and reset your body, mind, and space through yoga and movement. Informed by Chinese medicine principles, this series is designed to align with the energy of spring and support body's natural detoxification process.
Each session will focus on clearing stagnant energy - move through the different organs and emotions with a guided and gentle yoga and movement practice...
Week 1: Clear your space & set the foundation
Week 2: Lung-focused yoga to release grief
Week 3: Kidney support & letting go of fear
Week 4: Liver detox & moving through anger
Week 5: Heart-opening yoga for joy
Week 6: Kundalini Kriya for digestion & elimination
Week 7: Integration & full-body balance
Pre-recorded 7-part series.
30 minutes per session.
Epic playlists, journal prompts for self-reflection and tips for cleansing in each session.
Simple, powerful, transformative.
This isn’t just a cleanse - it’s a mind-body reset for more clarity, vitality, and emotional well-being.
