Online + In Person Counselling and Coaching
Join us for a 30-minute journey designed to cleanse and reset your body, mind, and space through yoga and movement, informed by Chinese medicine principles, and inspiring deep reflections.
Each week, we’ll focus on a different organ and emotion - moving through gentle, intentional yoga to support the body's natural detox process, clearing stagnant energy, and integrating powerful journal prompts for deep reflection.
Week 1: Clear your space & set the foundation
Week 2: Lung-focused yoga to release grief
Week 3: Kidney support & letting go of fear
Week 4: Liver detox & moving through anger
Week 5: Heart-opening yoga for joy
Week 6: Grounding practices for digestion & overthinking
Week 7: Integration & full-body balance
This isn’t just a cleanse - it’s a mind-body reset for more clarity, vitality, and emotional well-being.
7 sessions. 30 minutes. Simple, powerful, transformative.
