Online + In Person Counselling and Coaching
In this 7-week series, you will journey from the root chakra through the heart all the way to the crown chakra... each 30 minutes session is designed to awaken energy at each of the chakras through yoga postures, breathing exercises, the chanting bija (seed) mantras to connect with, and harness your own energy.
30 minutes each.
All levels welcome.
Good for physical and mental health.
