Gather in Gratitude: A 10 Part Series

Join this 10 Day Pre-Recorded Yoga + Somatic Journey

This 10-day journey leads us gently towards stillness - through movement, breath, and reflection that nourish body and spirit. 🌙

Root into presence, release stress, balance light and dark, and warm the heart, as we Gather in Gratitude.

Each session offers simple yoga/ movement, somatic practices, and journal prompts to support calm, connection, and renewal.

WHAT'S INCLUDED:

✨ 7x 30 Min Pre-Recorded Sessions

✨ Curated Playlist

✨ Journal prompts for self-reflection

🌙 Ground. Soften. Gather in Gratitude. 🌙

Included Content

Session 1: Root in Presence

Session 2: Release + Unwind

Session 3: Nourish + Restore

Session 4: Balance + Centre

Session 5: Heart Warmth

Session 6: Inner Light

Session 7: Calm + Soothe

Session 8: Gather in Gratitude

Session 9: Rest + Renewal

Session 10: Celebration & Integration