This 7 Part Journey invites you to plant intentional seeds of Connection with Self and JOY! 

30-minute sessions to support you in connecting with your True Nature: #SHAREJOY 

Sessions will include yoga/ dance/ movement, conscious breathing/pranayama, as well as mindfulness/meditation practices...

The Intention of this Journey:

Shift your North Star ️ towards Joy: Your True Nature

Engage in movement & mindfulness practices to increase energy, de-stress your system and increase overall regulation and wellbeing

Side Effects: Motivation, momentum & inspiration

And most importantly, have FUN

#SHAREJOY