Online + In Person Counselling and Coaching
Shedding + Rising is a 7‑day therapeutic yoga series supporting the natural transition from the reflective wisdom of the Year of the Snake (2025) into the forward‑moving vitality of the Year of the Horse (2026).
Each class blends gentle, mindful movement with breath, reflection, and a simple weekly decluttering invitation - supporting release on a physical, emotional, mental, or spiritual level. This series is ideal for anyone feeling called to clear space, regain clarity, and consciously build momentum for the year ahead.
This is a practice of clearing, rooting, and rising - one intentional step at a time.
