Online + In Person Counselling and Coaching
Foundations of Nervous System Regulation
8-Weeks - 60 min - Psychoeducation + Regulation Tools in Community Container
Foundations of Nervous System Regulation
A psycho-education nervous system Support Group designed to help you build awareness, capacity, safety, and self-trust.
This is not a therapy or a coaching group - it’s a container to learn the language of the nervous system, practice regulation tools and experience support in connection with others.
8-Weeks - 60 min - Psychoeducation + Regulation Tools in Community Container
Weekly Structure (important for safety)
Arrival + Grounding
Psychoeducation + Tools
Guided practice
Optional Sharing / Reflection
Closing Circle
Modules and Content
Orientation, Safety & Nervous System Foundations
This is an 8-week online program designed to build nervous system literacy and share practical regulation tools in a safe and supportive container.
Mapping Your Activation Patterns
Theme: Awareness Before Intervention
Goal: Participants can recognize their early stress signals and name their default patterns.
Regulation 101: Bottom-Up Tools for Daily Life
Theme: The Body Leads
Goal: Participants leave with 2–3 simple tools they can actually use.
Stress in Real Time: Catching Activation Earlier
Theme: Earlier Awareness = Easier Regulation
Goal: Participants learn to interrupt stress sooner using micro-pauses and titration.
Thoughts, Meaning & Interpretation
Theme: Sensation Is Not the Same as Story
Goal: Participants learn to separate feeling from interpretation and reduce cognitive amplification.
Regulation in Relationships
Theme: Nervous Systems Interact
Goal: Participants understand co-regulation and practice regulated communication without oversharing or conflict processing.
Burnout, Capacity & Self-Trust
Theme: Listening Earlier, Not Pushing Harder
Goal: Participants understand burnout as nervous system overload and begin responding sooner with self-trust.
Integration, Regulation & Next Steps
Theme: Bringing It All Together
Goal: Participants consolidate learning, feel confident using tools, and create a plan for ongoing regulation.
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